Shed the Fat

Well, today was "D" day.  I started with a group called Shed the Fat with BeachBody.  The amazing coach is Amber Blanch and I found her through Zumba workouts on YouTube.  I have been following her on facebook for a while now and when she started a new group I jumped on it.  Tomorrow I will weigh in at the Dr.'s office and have measurements taken.  We are starting out doing a fast of 16 hrs. per day and protein at 50%, fat at 30% and carbs @ 20%.  

Today was an example of my busy lifestyle.  I worked from 7am to 6pm and still had to go grocery shopping.  Made it home a little after 7 which I then put groceries away and immediately did my work out.  Tonight I chose to do non-contact kickboxing which literally kicked my booty.  

I am hoping this program will help me with eating healthier routinely and learning to take care of myself which yes, does include exercise.  I know that word is not my favorite either but as I get older, I am learning it needs to be a staple in my life.  

Here is to a new journey in life.  May it be a healthy and long journey together.