As a woman, we quite often need reminders to take care of ourselves! We are so accustomed to taking care of everyone else that we forget to take of our mind and body. So, here is a link to a site for Women's Health with some great tips (by age group)!
I urge each and every woman to go review their checklist for better health and start implementing those activities today. I am by no means there on mine yet but working on them. Pick one and start working on that goal!
Take care of yourself Women!