Well, I made it through with the intermittent fasting which I found to be doable. I am now starting with my shakeology for breakfast. Shakeology has a lot more nutrients than normal protein drinks do and it does help me tremendously with my cravings. You can check out shakeology here - http://www.shakeology.com /?ICID=BOD_SHAKE_SHKSUPERRESULTS_BANNER. My drink of choice this morning was one chocolate shakeology, 1/2 banana, 1 T. peanut butter, 1/2 C. Almond Milk & 1/2 C. of water with a few ice cubes.
I will be doing low carb along with the shakeology. I will allow myself carbs at my noon meal but try to keep my carbs very low for afternoon snack and evening meal. How about you? What are you trying to improve your health and fitness and how is it going?
If you are interested in Shakeology let me know and I can help you out. I am not trying to make a living with Shakeology therefore, I can help you out with the cost if you want to give it a try.