Apples

Well, I love apples - especially in the fall but looks like I need to start eating more of this delicious fruit every day!  Or, as my daughter told me - add diced up apples and cinnamon stick to water for a tasty drink too.

https://www.verywell.com/does-an-apple-a-day-keepthe-weight-away-1087904?utm_term=&utm_campaign=livinghealthy&utm_medium=email&utm_content=7128938&utm_source=cn_nl