5 ways to build each other up

Whether it be with your spouse, significant other or a really good friend the FDA has come up with some great health tips.

I do not smoke and rarely drink so those two do not really apply to me but the other tips are some fantastic tips.  It is certainly much easier to stick to a work out if you have someone doing it with you - makes you accountable for missing the work outs.  I think that is probably one of my biggest challenges.  By time I get home from work, I talk myself out of it a lot of times because I am tired and do not feel like it but if I had someone to go with me on a regular basis that would make a huge difference.  I have a very dear friend that her and I talk frequently and honestly about our health and where we are at in our quest to become not just fit but healthy.  I know people that are skinny and not necessarily healthy so yes, there is a difference and the guide below is a good place to start. 

I signed up for e-mail alerts from Womenshealth.org as they come out with some great tips and encourage my women friends to sign up as well.  Or, keep up with those great tips here as I will post about them from time to time on here as well.

http://www.womenshealth.gov/blog/5-ways-build-up.html